Beginner gym workout plan

Stratton Performance | 4-Week Beginner Gym Plan

Kickstart your training with a simple, proven plan. This digital guide gives you clear workouts, beginner-friendly progressions, and built-in tracking tools — all ready to use on your phone or in the gym.

✔ Includes:

• 4 weeks of fully-structured gym workouts
• Optional core & cardio sessions
• Beginner modifications + exercise alternatives
• Warm-up guidance & rest periods
• Printable & mobile-friendly fillable logs

Format: Instant PDF download — start today.